All under: Biceps





Callisthenic handles

Callisthenics is such a fun way to exercise. It allows you to go from easy exercises to very difficult using inexpensive equipment such as the callisthenic handles. And the best of all is it gives results! Gym. Your Way.


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Bicep curls without weights

It is possible to do weighted bicep curls without using tradition plate weights. See how ex-Blue Bulls player, Jannie Brooks, pump out some bicep curls using our multi-bar, resistance bands and plus-bars. Intense! Gym. Your Way.


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