All under: Core





Callisthenic handles

Callisthenics is such a fun way to exercise. It allows you to go from easy exercises to very difficult using inexpensive equipment such as the callisthenic handles. And the best of all is it gives results! Gym. Your Way.


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Bicep curls without weights

It is possible to do weighted bicep curls without using tradition plate weights. See how ex-Blue Bulls player, Jannie Brooks, pump out some bicep curls using our multi-bar, resistance bands and plus-bars. Intense! Gym. Your Way.


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Standing bench press

Have you ever seen a bench press being done without a bench or weights? You have got to see this! Now you no longer need bulky items taking up floor space or expensive weights to load onto barbells. Gym. Your Way.


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