Killer arm workout in 1 square meter

Your multi-gym does not need to take up a whole […]

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How do I stay fit when I have so little time?

Fitness is such an important aspect of human life and […]

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Starting a business

How many times have you wondered or debated with friends […]

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More than a pull up bar – The Upper Body Arm

Our upper body arm is the perfect piece of gym […]

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Introducing the Cactic Fitness gym

See the very latest in gym equipment design. A modular […]

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Callisthenic handles

Callisthenics is such a fun way to exercise. It allows […]

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Upper body, lower body & core 2 – Exercise Chart

Exercise chart – Upper body, lower body and core – […]

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Upper body, lower body & core 1 – Exercise Chart

Exercise chart – Upper body, lower body and core – […]

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Lower body and core – Exercise Chart

Exercise chart – Lower body and core – Double column […]

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Upper body and Core – Exercise Chart

Exercise chart – Upper body and core – Double column […]

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Bicep curls without weights

It is possible to do weighted bicep curls without using […]

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Standing bench press

Have you ever seen a bench press being done without […]

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