Exercise Library

Resistant Band Bicep Curl

Biceps Curl using Resistance Band



Floor Dips

Dips - Floor Assisted

Dips Resistance Band Assisted

Dips - Resistance Band Assisted

Knee Raise

Knee Raise

Pull Up Inverted

Pull Up - Inverted

Pull Up Over Hand

Pull Up - Overhand

Pull Up Resistance Band Assisted

Pull Up - Resistance Band Assisted

Pull Up Under Hand

Pull Up - Underhand

Push Up

Push Up

Push up Feet Elevated

Push Up - Feet Elevated

Push Up On Knees

Push Up on Knees

Push Up with Resistant Band

Push Up with Resistance Band

Bodyweight Squat

Squats - Bodyweight

Bulgarian Split Squat

Squats - Bulgarian Split Squat

Resistant Band Squat

Squats using Resistance Band

Resistant Band Stiff Legged Dead Lift

Stiff Legged Dead Lift with Resistance Band

Bodyweight Tricep Extension

Triceps Extension - Bodyweight

Resistant Band Tricep Push Down

Triceps Push Down using a Resistance Band

Resistant Band Upright Row

Upright Row using Resistance Band

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Tel: +27 (0)12 991 2850
Cactic Training & Testing Center
Corner Main St. and Crown St.
South Africa
Cactic Fitness - Modular Gym Equipment, © 2019 
Website by BYoung Design
Cactic Fitness Outdoor gym Multi Sport S 6Single Column Full Body Plus
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