Upper body, lower body & core 2 – Exercise Chart

Exercise chart – Upper body, lower body and core – Single column system – 2

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CHART SPECIFICATIONS
TYPE OF TRAINING Functional and weight
MUSCLE GROUP Upper body, lower body and core
SUGGESTED PRINTING SIZE A3

Download “Upper body, lower body & core 2” Upper-body-lower-body-core-2.pdf – Downloaded 327 times – 9 MB

Upper body, lower body & core 1 – Exercise Chart

Exercise chart – Upper body, lower body and core – Single column system

Untitled-53

CHART SPECIFICATIONS
TYPE OF TRAINING Functional and weight
MUSCLE GROUP Upper body, lower body and core
SUGGESTED PRINTING SIZE A3

Download “Upper body, lower body & core 2” Upper-body-lower-body-core.pdf – Downloaded 238 times – 5 MB

Lower body and core – Exercise Chart

Exercise chart – Lower body and core – Double column system

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CHART SPECIFICATIONS
TYPE OF TRAINING Functional and conditioning
MUSCLE GROUP Lower body and core
SUGGESTED PRINTING SIZE A3

Download “Lower-Body-and-Core” Lower-Body-and-Core.pdf – Downloaded 211 times – 10 MB

Upper body and Core – Exercise Chart

Exercise chart – Upper body and core – Double column system

Untitled-52

CHART SPECIFICATIONS
TYPE OF TRAINING Functional and weight
MUSCLE GROUP Upper body and core
SUGGESTED PRINTING SIZE A3

Download “Upper-body-and-core” Upper-body-and-core.pdf – Downloaded 214 times – 1 MB