The One Column Full Body facility provides a strong platform on which to workout and get results. Challenge yourself using the different modules and accessories and complete a full body workout with ease. Ideal for toning and building muscle. Each module offers a wide range of options to complete different exercises. These include leg raises, pull ups, push ups, triceps dips, bicep curls, lunges, chest fly's and many more. Once you get started you'll agree that no other range of equipment offers this many options.
Add a second column and add more modules to expand your gym. Commercial grade quality for the home.
The pull up bar is designed to work off one column. The module can be moved up and down the column to set various height levels for different workouts. The module stores along the side of the column when not in use. The same crunch bar used in the dip stand is also used in the pull up attachment.
The dip stand allows for standard dips when about half way up the column. When adjusted to the top, pull ups can easily be executed and, when at the base of the column, triceps can be exercised. During any of those workouts rubber loops can be introduced to make the exercise more challenging.
The crunch bars used in the dip stand can be removed and used to do bicep curls, shoulders and several other exercises.
Rubber loops or tubes are attached using the plus bars. These can be adjusted up and down the columns and are held in place with a specially designed stopper bracket to ensure they don’t detach while working out. By adjusting their position rubber loops can be used from all positions. The plus bar can be attached to the same or either of the columns and then used singly or together.
Easily workout all muscle groups with just the loops. Attach on either column to do standing chest press or shoulders. Lunge against the loop resistance while doing a bicep curl and similar more complex workouts. There is a limitless range of workouts that can be performed.
The XL is double the length of the standard Plus Bar, thereby unlocking a few more exercise options.
The accessory holder is a neat and easy way to store your training accessories such as: Rubber loops, jump ropes, suspension straps etc.