One Column Full Body

The dip stand allows for standard dips when about half way up the column. When adjusted to the top, pull ups can easily be executed and, when at the base of the column, triceps can be exercised. During any of those workouts rubber loops can be introduced to make the exercise more challenging.

The crunch bars used in the dip stand can be removed and used to do bicep curls, shoulders and several other exercises.

Rubber loops or tubes are attached using the plus bars. These can be adjusted up and down the columns and are held in place with a specially designed stopper bracket to ensure they don’t detach while working out. By adjusting their position rubber loops can be used from all positions. The plus bar can be attached to the same or either of the columns and then used singly or together.

Easily workout all muscle groups with just the loops. Attach on either column to do standing chest press or shoulders. Lunge against the loop resistance while doing a bicep curl and similar more complex workouts. There is a limitless range of workouts that can be performed.

The accessory holder is a neat and easy way to store your training accessories such as: Rubber loops, jump ropes, suspension straps etc.