Interactive Full Body
Pay over 12 months
The Interactive Full Body is the perfect platform for a demanding gym workout. Upper Body Arms alone offer a wide range of exercises and combined with the Lower Body Arms, all muscle groups are covered.
Several storage options are also included.
Cactic Fitness Facilities can be surface / wall / container mounted or free standing.
Examples of the various workouts can be seen in the gallery images.
Upper Body Arms - pull ups, chest, shoulder, triceps
The upper body arms and bar (top) has two levels for pull ups. Great for pull ups, attaching gym rings or suspension straps and rubber loops. Kipping as well as standard pull ups can be executed. If you’re not strong enough to do a pull up you can lower the arms so that your feet are on the floor and then do an assisted pull up. As you lower the arms further you can do push ups at various angles until almost horizontal with the floor. Rubber loops can also be attached and used at the different heights.
As the bar is lowered push ups at different angles are also possible.
When the arms and bar are closer to the lowest level you can also do tricep dips. By lying on the ground and placing your feet on the bar pelvic thrusts are easy to complete.
Lower Body / Spotting Arms
The lower body / spotting arms can be used to support bars and weights for squats when positioned higher, or for bench presses when positioned lower. There is also provision made for the multi-purpose pull up bar to be used for tricep, push-up and various stomach exercises. The lower body arms can support up to 700kg.
The box jump attachment is attached to the lower body arms.
The accessory holder is a neat and easy way to store your training accessories such as: Rubber loops, jump ropes, suspension straps etc.
Weight Plate Holder
Store weight plates, standard and Olympic, on the weight plate holder.
4 Bar Holder
Store up to 4 bars in the storage unit. 3 Crunch bars, as per those used in the dip stand, and one Olympic bar.