Dip Stand, Leg Raise, Tricep Set – Hand Stand, Pull Ups

The dip stand allows for standard dips when about half way up the column. When adjusted to the top, pull ups can easily be executed and, when at the base of the column, triceps can be exercised. During any of those workouts rubber loops can be introduced to make the exercise more challenging.

The crunch bars used in the dip stand can be removed and used to do bicep curls, shoulders and several other exercises.