Body Weight Exercises with the Dip Stand

One Column Full Body Starter

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Leg Raise with Column Support - Dip stand No. 1

Leg Raise - Dip stand No. 1

Hand Stand Push Up - Dip stand No. 1

Elevated Push Ups - Dip stand No. 1

Dips - Dip stand No. 1

Assisted Dips - Dip stand No. 1

Angled Bicep Curls - Dip stand No. 1

Toes to Bar - Dip stand No. 1

Standard Pull Up - Dip stand No. 1

Dipstand 1 Pull Ups

Deep Push up - Dip Stand No. 3

Crunches - Dip Stand No. 3

Assisted Pistol Squats - Dip Stand No 3

Straight Bar Dip - Dip Stand No 3

Pull Up Hold - Dip Stand No 3

Overhand Grip Row - Dip Stand No 3

Neutral Grip Row - Dip Stand No 3

L Sit - Dip Stand No 3

Head Bangers - Dip Stand No 3

Front Lever - Dip Stand No 3

Kipping Pull Ups - Dip Stand No 2

Hand Stand Kick Ups - Dip Stand No 2

Bar Muscle Ups - Dip Stand No 2

Triceps Pull Over - Dip Stand No 2

Screwdriver Twists - Dip Stand No 2

Romanian Lunges - Dip Stand No 2

Pike Push up - Dip Stand No 2

Pike Dip - Dip Stand No 2

Monkey Bars - Dip Stand No 2

Hanging Wiper Blades - Dip Stand

Hanging Straight Legs - Dip Stand 2

L Sit Chin-up Hold - Dip Stand No. 4

Hanging Straight Legs - Dip Stand 2

Negative Dips - Dip Stand No. 4

Shoulder Press Squat - Dip Stand No. 4

Assisted Pull Up - Dip Stand No. 4

Decline Push up - Dip Stand No. 4

Elevated Clapping Push Up - Dip Stand No. 4

Elevated Plank - Dip Stand No. 4

Elevated Plank Walk - Dip Stand No. 4

Elevated Shoulder Cuts - Dip Stand No. 4

Horizontal Pull Up - Dip Stand No. 4

L Sit Chin-up Hold - Dip Stand No. 4

SUN's out, GUN's out 💪💪 - Arm workout

12 minute pull up workout with Alec

Friday workout 1 with Alec - One column full body standard

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Waterkloof
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South Africa

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