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Toning Videos

Full Body workout using power bands by Jancke Strydom 2:32

Full Body workout using power bands by Jancke...

#CacticFitness101 - Upper legs and core - Gymnastic ring lunges 0:16

#CacticFitness101 - Upper legs and core - Gymnastic...

#CacticFitness101 - Weighted crunch 0:10

#CacticFitness101 - Weighted crunch

#CacticFitness101 - Core - Plank crunches with gymnastic rings 0:18

#CacticFitness101 - Core - Plank crunches with gymnastic...

#CacticFitness101 - Core and upper body - Crunch with gymnastic rings 2 0:17

#CacticFitness101 - Core and upper body - Crunch...

#CacticFitness101 - Core - Plank side crunches with gymnastic rings 0:17

#CacticFitness101 - Core - Plank side crunches with...

#CacticFitness101 - Donkey kick back 0:18

#CacticFitness101 - Donkey kick back

#CacticFitness101 - Lunge and pull over 0:26

#CacticFitness101 - Lunge and pull over

#CacticFitness101 - Lying hamstring curls 0:20

#CacticFitness101 - Lying hamstring curls

#CacticFitness101 - Outer thigh lifts 0:17

#CacticFitness101 - Outer thigh lifts

#CacticFitness101 - Seated leg press 0:17

#CacticFitness101 - Seated leg press

#CacticFitness101 - Single leg press 0:25

#CacticFitness101 - Single leg press

#CacticFitness101 - Squat and shoulder press 0:18

#CacticFitness101 - Squat and shoulder press

#CacticFitness101 - Upper legs - Inner thigh lifts 0:16

#CacticFitness101 - Upper legs - Inner thigh lifts

#CacticFitness101 - Upper legs - Inner thigh squats - Wide stance 0:16

#CacticFitness101 - Upper legs - Inner thigh squats...

#CacticFitness101 - Upper legs - Jumping lunges 0:17

#CacticFitness101 - Upper legs - Jumping lunges

#CacticFitness101 - Upper legs - One leg squats 0:19

#CacticFitness101 - Upper legs - One leg squats

#CacticFitness101 - Upper legs - Outer thigh lifts 0:17

#CacticFitness101 - Upper legs - Outer thigh lifts

#CacticFitness101- Upper legs - Squats 0:16

#CacticFitness101- Upper legs - Squats

#CacticFitness101 - Core - Weighted twists 0:18

#CacticFitness101 - Core - Weighted twists

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Waterkloof
Pretoria
South Africa
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