WOD 4

Full Body With Pull Up Bar

Single Column Full Body

Accessories included
Installation kit included

Resistant Band Bicep Curl

Biceps Curl using Resistance Band

30sec

Resistant Band Bicep Curl

Biceps Curl using Resistance Band

90 Degree Hold 30sec

Dips

Dips

10

Reps - Complete

Complete for 20 min

« WOD 3 (intermediate)

Using Cactic Fitness Modules »

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