The upper body arms and bar (top) has two levels for pull ups. Great for pull ups, attaching gym rings or suspension straps and rubber loops. Kipping as well as standard pull ups can be executed. If you’re not strong enough to do a pull up you can lower the arms so that your feet are on the floor and then do an assisted pull up. As you lower the arms further you can do push ups at various angles until almost horizontal with the floor. Rubber loops can also be attached and used at the different heights.
As the bar is lowered push ups at different angles are also possible.
When the arms and bar are closer to the lowest level you can also do tricep dips. By lying on the ground and placing your feet on the bar pelvic thrusts are easy to complete.
The Multi-Bar is just over a meter long and used for several purposes. These include several workouts including pull ups, push ups, triceps dips and bicep curls.
Gym rings as well as suspensions straps can also be attached.
The bar can also be used independently of the upper body arms and used for squats, chest fly's, bicep curls, lunges etc.
