Download Chart - Cactic Fitness Single Column System Exercises
WOD1 (beginner)
1. Inverted Pull Ups
2. Push Ups/from knees
3. Bodyweight Squats
Reps - Complete
20-19-18-17-16-15-14-13-12-11
WOD2 (intermediate)
1. Inverted Pull Ups
2. Push Ups
3. Band Resisted Squats
Reps - Complete
20-19-18-17-16-15-14-13-12-11
WOD3 (intermediate)
1. Inverted Pull Ups
2. Feet Elevated Push Ups
3. Bulgarian Slit Squats l+r
Reps - Complete
20-19-18-17-16-15-14-13-12-11
WOD 4
1. Resistant Band Bicep 30s
2. Resistand Band Bicep hold 90deg. 30sec
3. Dips 10
Complete form 20’min
WOD 5
1. Pull ups 6
2. Bulgarian split squats 6 r
3. Bulgarian Split tuck jumps 6r
4. Bulgarian split squats 6 l
5. Bulgarian Split tuck jumps 6 L.
Complete for 20 minutes
WOD 6
1. Jumping Jacks
100- 90-80-70-60
2. Resistand Band Upright Row 20
3. Resitant Band Tricep Push Downs 20
Repeat for 20 minute
